Motivation to change

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The strength of an individual’s motivation for and movement towards a specific goal (in this case, changing their drinking behaviour.

» Glossary of concepts and terms

Introduction

Course Registration

Course Material

Course syllabus

Glossary of concepts and terms

Student Forum

Module 1: Lesson 1: Understanding Depression

HAP What is Depression

Module 1: Lesson 2: Symptoms

HAP Symptoms of Depression

Module 1: Lesson 3: Detecting Depression

HAP Detecting Depression

Module 4: Lesson 1: Overview of Phase 1

HAP Delivering a HAP session

Module 4: Lesson 4: Setting an Agenda

HAP Setting the Agenda

Transcript: Setting the agenda

Module 4: Lesson 9: The Fourth Question

HAP Cycle between behaviour and depression

HAP Presenting the hap model

Presenting the HAP model

Module 5: Lesson 2: Learning Together

HAP Reviewing Homework

Reviewing Homework

Module 5: Lesson 3: Getting Active and Solving Problems

HAP Dealing with barriers in completing homwork

Transcript: Dealing with Barriers in Completing Homework

Module 5: Lesson 5: Getting Active

HAP Getting active

Getting Active

Module 5: Lesson 7: Timing the Activity

HAP Timing the activity

Module 5: Lesson 8: Solutions to Overcome Difficulties in Doing an Activity

HAP Activity Monitoring

Activity Monitoring

Module 5: Lesson 9: Solving Problems

HAP Problem Solving

Module 5: Lesson 10: Case study

HAP Problem solving

Problem solving

Module 6: Lesson 1: Phase 3 of HAP

HAP Ending Well

Module 6: Lesson 2: Introduction to Phase 3

HAP Introduction

Module 6: Lesson 3: Review progress

HAP Reviewing progress

Module 7: Lesson 1: Understanding the Problem

HAP Strategies for problems

Module 7: Lesson 2: Acquiring Strategies

HAP Thinking Too Much

Module 7: Lesson 3: Reviewing Strategies

HAP Reviewing Thinking Too Much Strategies

HAP Thinking too much

Thinking Too Much

Module 8: Lesson 1: Overview

HAP Feeling anxious and nervous

Module 8: Lesson 2: Relaxation Training

HAP Relaxation Training

Module 8: Lesson 4:Review Strategies

HAP Strategies to deal with anxiety and stress

Module 9: Lesson 1: Dealing with Problems with someone Close to the Patient

HAP Dealing with problems with close friends and relatives

Module 10: Lesson 1: Solutions to Sleep Difficulties

HAP Dealing with sleep difficulties

Module 11: Lesson 1: Tobacco use & Depression

Module 12: Lesson 3: Counsellor's Role

Self-assessment Quiz

Course and Self Evaluation & Certificate

Motivation to change