Section: Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques | Lifestyle Medicine

Tools for Health Behavior Change Page

Required Learning Resources

Lesson Summary Module 2: Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques File

The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

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Positive psychology URL

Read the entire content. (5 minutes)

Harvard Health Publishing - 2023

Motivational Interviewing techniques: Facilitating behaviour change in the general practice setting URL

Read the entire content. (6 minutes)

Psychology Today - 2022

Mental Health in Lifestyle Medicine: A Call to Action URL

Read under headlines: (15 minutes)

Lifestyle Medicine for Mental Health
The Current State of Lifestyle Medicine Research
Mental and Behavioral Health Disciplines
Mental Health and Physical Health: Important Overlap
Mental Health Considerations for Lifestyle Medicine

American College of Lifestyle Medicine - 2021

Effectiveness of a cognitive behavioral therapy-integrated, hospital-based program for prediabetes: a matched cohort study URL

Read the entire article. (20 minutes)

Springer Nature Limited - 2024

Cognitive behavioral therapy for lifestyle changes in patients with obesity and type 2 diabetes: a systematic review and meta-analysis URL

Read under the headline: (15 minutes)

Abstract
Behavioral and psychological outcomes
Discussion

Scientific Reports - 2023

Wellness Wheel URL

Read the entire text. (7 minutes)

Clarion University of Pennsylvania

What Is Appreciative Inquiry? URL

Read the entire content. (5 minutes)

Investopedia: Caroline Banton - 2024

Tools for Transformation-Center for Excellence in Primary Care (CEPC) URL

Read the entire article interact with the links to access the entire reading material. (17 minutes)

University of California, San Francisco (UCSF) - 2024

Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum URL

Watch the entire video. (8 minutes)

Lifesum - 2021

SMART Goals URL

Watch the entire video. (3 minutes)

Your Personal Nutrition Guide - 2020

Support your Patients with Behavior Change Strategies:5 A’s behavior change model URL

Read the entire document and the Resource: 5 A’s Behavior Change Model Adapted for Self-Management Support Improvement. (15 minutes)

National Institute of Diabetes and Digestive and Kidney Diseases - 2015

Nutrition and Fitness for Laborers: Adopting a Healthy Lifestyle URL

Read the entire document. (5 minutes)

Health and Safety Fund - 2023

The Influence of Patient–Provider Communication on Self-Management Among Patients With Chronic Illness: A Systematic Mixed Studies Review URL

Read the entire article. (15 minutes)

Journal of Advanced Nursing - 2024

Using motivational interviewing and brief action planning for adopting and maintaining positive health behaviors URL

Read the entire article. (20 minutes)

Progress in Cardiovascular Diseases - 2023

CCNC Motivational Interviewing (MI) Resource Guide URL

Read pages 25-40. (30 minutes)

Community Care of North Carolina - 2017

Cognitive Behavioral Therapy for Treatment of Adult Obesity URL

Read the entire article. (25 minutes)

Baqiyatallah University of Medical Sciences - 2016

Cognitive behavioural therapy for adults with overweight or obesity URL

Read the entire article. (30 minutes)

NIH National Library Medicine - 2023

Introduction

Course Registration

Health Behaviors Survey

Pre-Test

Peer Corner

Lifestyle Medicine Mentored Activities

LM Course Files

Peer activities

Module 1: Introduction to Lifestyle Medicine

Study Guide: Module 1: Introduction to Lifestyle Medicine

Flashcards Module 1: Introduction to Lifestyle Medicine

Microlearning Module 1: Introduction to Lifestyle Medicine

Stretching Exercise

Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine

Lesson Summary Module 1: Lesson 1:Definition, Role, and Evidence Base for Lifestyle Medicine

Noncommunicable Diseases

Mental health and non-communicable diseases: a narrative review

Lifestyle Medicine Standards

The Academic Basis of Lifestyle Medicine

What is Lifestyle Medicine?

Overview of Lifestyle Medicine

Lifestyle Medicine Prevention, Treatment, and Reversal of Disease

The acceptability of lifestyle medicine for the treatment of mental illness: perspectives of people with and without lived experience of mental illness

Prioritized Research for the Prevention, Treatment, and Reversal of Chronic Disease: Recommendations From the Lifestyle Medicine Research Summit

Implications of lifestyle medicine in medical practice

Lifestyle Medicine - A Modern Medical Discipline Transforming Healthcare

Incorporating Mental Health Into Lifestyle Medicine

Incorporating Lifestyle Medicine Into Primary Care Practice

Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine

Lesson Summary Module 1: Lesson 2: Key Clinical Processes in Lifestyle Medicine

American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care

Screening for Abnormal Blood Glucose and Type 2 Diabetes Mellitus: Recommendation Statement

10 ways to control high blood pressure without medication

USPSTF A and B Recommendations

Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review

Adult Health Questionnaire

Hypertension - Diagnosis and Management

Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review

Lifestyle Medicine in Diabetes Care: The Lifedoc Health Model

2023 ESH Hypertension Guideline Update: Bringing Us Closer Together Across the Pond

Updating the Canadian clinical practice guideline for managing pediatric obesity: a protocol

Overweight and obesity management

Enhancing primary care and preventive services through Interprofessional practice and education

Evaluating the Effectiveness of Lifestyle Interventions in Preventing Chronic Diseases: A Systematic Review

Impact of lifestyle modification on type 2 diabetes outcomes

The Impact of Lifestyle on Heart Health

Referrals to a Registered Dietitian Nutritionist

Module 1: Lesson 3: Introduction to Health Behavior Change

Lesson Summary Module1: Lesson 3: Introduction to Health Behavior Change

Encouraging Health Behavior Change: Eight Evidence-Based Strategies

Why behavior change is hard - and why you should keep trying

Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles

Lesson Summary Module 1: Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles

Future Directions for Health Equity and Lifestyle Medicine: Insights from Former US Surgeons General

Incorporating Lifestyle Medicine Into Primary Care Practice: Perceptions and Practices of Family Physicians

Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association

Module 1- Critical Thinking Discussion: Exploring Lifestyle Medicine in Modern Healthcare

Healthcare Provider Advocacy for Primary Health Care Strengthening: A Call for Action

Johns Hopkins HealthCare Solutions Desk Exercises

Enrichment Activity (optional): The Blue Zones Project

Module 1 : Lesson 5: Planetary Health and Sustainable Lifestyle Medicine

Module 2: Fundamentals of Health Behavior Change

Study Guide: Module 2: Fundamentals of Health Behavior Change

Flashcards Module 2: Fundamentals of Health Behavior Change

Microlearning Module 2: Fundamentals of Health Behavior Change

Stretching Exercises

Module 2 : Lesson 1: Tools for Health Behavior Change

Introduction to Behavior Change

Lesson Summary Module 2: Lesson 1: Tools for Health Behavior Change

Promoting Healthy Lifestyles in Primary Care

Stages of Change Theory

Development and Validation of a Lifestyle Behavior Tool in Overweight and Obese Women through Qualitative and Quantitative Approaches

Care for substance use disorder guide

The Stages of Change Model, and Treatment Planning

Behavior Modification for Lifestyle Improvement

Motivation and reward mechanisms in health behavior change processes

AFMC Primer on Population Health

Effective Behavior Change Techniques in Digital Health Interventions for the Prevention or Management of Noncommunicable Diseases: An Umbrella Review

Health Behavior Change: How to Better Understand Your Patients

Health Coaching: Help Patients Take Charge of Their Health