Section: Module 3: Lesson 3: Components of Physical Activity | Lifestyle Medicine

Section: Module 3: Lesson 3: Components of Physical Activity | Lifestyle Medicine | NextGenU.org

Learning Objectives

Describe the major evidence for the physical activity components (aerobic, strength, flexibility, and balance).

Click here to start this lesson
- Select activity Required Learning Resources (copy) (copy) (copy) (copy) (copy) (copy) (copy) (copy)
  
  Required Learning Resources
- Select activity Lesson Summary Module 3: Lesson 3: Components of Physical Activity
  
  Lesson Summary Module 3: Lesson 3: Components of Physical Activity File
  
  Students must
  
  Mark as done
  
  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.
  
  287.4 KB
- Select activity Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise
  
  Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise URL
  
  Students must
  
  View
  
  Read the entire article. (60 minutes)
  American College of Sports Medicine - 2011
- Select activity Movement and Exercise
  
  Movement and Exercise URL
  
  Students must
  
  View
  
  Read the web page. (5 minutes)
  Stanford Lifestyle Medicine
- Select activity Physical Fitness and Its Components
  
  Physical Fitness and Its Components URL
  
  Students must
  
  View
  
  Read the entire content and watch the video. (30 minutes)
  Physiopedia - 2022
- Select activity Recommended Additional Readings (copy) (copy) (copy) (copy) (copy)
  
  Students must
  
  Mark as done
  
  Recommended Additional Readings
- Select activity Activity Burst Everywhere for Fitness - Physical Activity Engineered to fit YOUR life!
  
  Activity Burst Everywhere for Fitness - Physical Activity Engineered to fit YOUR life! URL
  
  Choose one exercise video designed for you to perform either "At Home", at the "Office" or in the "Waiting Area" and do the exercises. Enjoy. (6 minutes)
  ABE for Fitness - 2010

Introduction

Course Registration

Health Behaviors Survey

Pre-Test

Peer Corner

Lifestyle Medicine Mentored Activities

LM Course Files

Peer activities

Module 1: Introduction to Lifestyle Medicine

Study Guide: Module 1: Introduction to Lifestyle Medicine

Flashcards Module 1: Introduction to Lifestyle Medicine

Microlearning Module 1: Introduction to Lifestyle Medicine

Stretching Exercise

Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine

Lesson Summary Module 1: Lesson 1:Definition, Role, and Evidence Base for Lifestyle Medicine

Noncommunicable Diseases

Mental health and non-communicable diseases: a narrative review

Lifestyle Medicine Standards

The Academic Basis of Lifestyle Medicine

What is Lifestyle Medicine?

Overview of Lifestyle Medicine

Lifestyle Medicine Prevention, Treatment, and Reversal of Disease

The acceptability of lifestyle medicine for the treatment of mental illness: perspectives of people with and without lived experience of mental illness

Prioritized Research for the Prevention, Treatment, and Reversal of Chronic Disease: Recommendations From the Lifestyle Medicine Research Summit

Implications of lifestyle medicine in medical practice

Lifestyle Medicine - A Modern Medical Discipline Transforming Healthcare

Incorporating Mental Health Into Lifestyle Medicine

Incorporating Lifestyle Medicine Into Primary Care Practice

Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine

Lesson Summary Module 1: Lesson 2: Key Clinical Processes in Lifestyle Medicine

American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care

Screening for Abnormal Blood Glucose and Type 2 Diabetes Mellitus: Recommendation Statement

10 ways to control high blood pressure without medication

USPSTF A and B Recommendations

Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review

Adult Health Questionnaire

Hypertension - Diagnosis and Management

Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review

Lifestyle Medicine in Diabetes Care: The Lifedoc Health Model

2023 ESH Hypertension Guideline Update: Bringing Us Closer Together Across the Pond

Updating the Canadian clinical practice guideline for managing pediatric obesity: a protocol

Overweight and obesity management

Enhancing primary care and preventive services through Interprofessional practice and education

Evaluating the Effectiveness of Lifestyle Interventions in Preventing Chronic Diseases: A Systematic Review

Impact of lifestyle modification on type 2 diabetes outcomes

The Impact of Lifestyle on Heart Health

Referrals to a Registered Dietitian Nutritionist

Module 1: Lesson 3: Introduction to Health Behavior Change

Lesson Summary Module1: Lesson 3: Introduction to Health Behavior Change

Encouraging Health Behavior Change: Eight Evidence-Based Strategies

Why behavior change is hard - and why you should keep trying

Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles

Lesson Summary Module 1: Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles

Future Directions for Health Equity and Lifestyle Medicine: Insights from Former US Surgeons General

Incorporating Lifestyle Medicine Into Primary Care Practice: Perceptions and Practices of Family Physicians

Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association

Module 1- Critical Thinking Discussion: Exploring Lifestyle Medicine in Modern Healthcare

Healthcare Provider Advocacy for Primary Health Care Strengthening: A Call for Action

Johns Hopkins HealthCare Solutions Desk Exercises

Enrichment Activity (optional): The Blue Zones Project

Module 1 : Lesson 5: Planetary Health and Sustainable Lifestyle Medicine

Module 2: Fundamentals of Health Behavior Change

Study Guide: Module 2: Fundamentals of Health Behavior Change

Flashcards Module 2: Fundamentals of Health Behavior Change

Microlearning Module 2: Fundamentals of Health Behavior Change

Stretching Exercises

Module 2 : Lesson 1: Tools for Health Behavior Change

Introduction to Behavior Change

Lesson Summary Module 2: Lesson 1: Tools for Health Behavior Change

Promoting Healthy Lifestyles in Primary Care

Stages of Change Theory

Development and Validation of a Lifestyle Behavior Tool in Overweight and Obese Women through Qualitative and Quantitative Approaches

Care for substance use disorder guide

The Stages of Change Model, and Treatment Planning

Behavior Modification for Lifestyle Improvement

Motivation and reward mechanisms in health behavior change processes

AFMC Primer on Population Health

Effective Behavior Change Techniques in Digital Health Interventions for the Prevention or Management of Noncommunicable Diseases: An Umbrella Review

Health Behavior Change: How to Better Understand Your Patients

Health Coaching: Help Patients Take Charge of Their Health