Section: Module 3 : Lesson 4: Exercise Prescription | Lifestyle Medicine | NextGenU.org
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The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.
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Read from the section titled "The FITT Principle" (page 168) until the end of page 175. (18 minutes)
Government of Manitoba - 2008
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Read the entire website. (15 minutes)
Cleveland Clinic - 2023
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Explore the many Rx prescriptions for physical activity, get familiarized with the prescriptions, and read the "Foundational Exercise Rx " documents. The rest of the information is supplementary. (30 minutes)
EIM- Exercise Is Medicine
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Read the entire content. (7 minutes)
Physical Education and Physical Activity - 2024
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Recommended Additional Readings
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Read the text. (3 minutes)
EIM- Exercise Is Medicine - 2008
