Section: Module 3 : Lesson 4: Exercise Prescription | Lifestyle Medicine | NextGenU.org

  • Female figure running
    Learning Objectives
    • Develop an exercise prescription


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    • Required Learning Resources
    • The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

    • Read from the section titled "The FITT Principle" (page 168) until the end of page 175. (18 minutes)

      Government of Manitoba - 2008

    • Read the entire website. (15 minutes)

      Cleveland Clinic - 2023

    • Read the text. (4 minutes)

      2020

    • Explore the many Rx prescriptions for physical activity, get familiarized with the prescriptions, and read the "Foundational Exercise Rx " documents. The rest of the information is supplementary. (30 minutes)

      EIM- Exercise Is Medicine

    • Read the entire content. (7 minutes)

      Physical Education and Physical Activity - 2024

    • Recommended Additional Readings
    • Read the text. (3 minutes)

      EIM- Exercise Is Medicine - 2008