Section: Module 8 : Lesson 3: Mindfulness-Based Stress Reduction | Lifestyle Medicine | NextGenU.org
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Learning Objectives
- Understand how skills of mindfulness-based stress reduction (MBSR) can help patients intervene in stress reactions and better care for themselves.
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Students mustMark as done
The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.
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Students mustView
Read the entire article. (30 minutes)
Medical News Today - 2023
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Students mustView
Read the web page. (20 minutes)
Choosing Therapy - 2023